176.4
It's been 7 days since I started controlling my intake. I didn't have a specific caloric goal in mind, just exercise goals. I did pretty well at achieving them. I've started running around the block (about four miles) every other day. I do intervals of jogging, sprinting and walking inbetween the telephone poles. They're evenly spaced along my road so I start at one and walk to the next one, then run to the next one and walk again. It keeps my heart rate up. There's a few hills thrown in as well. I've also been timing myself. Today it took me 1.13.56 to go those four miles. There was a problem with the tendon at the top of my right leg, on the inside. It hurt, but I pushed through it. That's very unhealthy, I know. I've lost 4.4 lbs in a week, and three of those days my intake was above 2,000. One day was below 900 calories.
Today's intake is 1338.
I've taken 15,205 steps which equals 775 calories.

I'm satisfied today.